For individual programs
contact Paul or visit
christchurchcyclecoaching.co.nz
Start your training for Le Race with the O.C.C. (Paul Odlin lead) group rides
Please contact Paul (027 25 22015) if you are interested in coming along for up to date notifications.
Join us for our Wednesday evening and Sunday morning group rides -where every group session that we run has a specific focus that will allow you to learn new skills, challenge yourself and practice them in a fun, safe environment.
Click here for details.
Wednesday from 6pm at Princess Margaret Hospital and Sunday 8.30am at Coffee Culture, Beckenham.
Go to bunch rides. They can help you!
Brought to you by Paul Odlin (Odlin Cycle Coaching).
Beginner’s training schedule for January to March.
Click here to download.
Not quite sure how you are going to actually fit all of the training in to prepare for an awesome 100km of riding from Christchurch to Akaroa via the Summit Road?
By using Team CP’s specific Le Race training plan you will learn what is important and how to do it.
Using our specific Le Race training plan you will be able to prepare while balancing life so you can perform to your potential.
Click here to download their training programme or head to their website to begin your training plan today with Team CP.
(NB: This route has changed since the earthquakes but start time is the same).
Details: Fast group ride of the Long bays circuit. Suitable for intermediate to elite riders. (As the name suggests) Riders race it out for the “king of the hill” title like it’s the world Championships of Gebbies & Evans Passes. Riders wait and regroup after both passes.
Time: Tuesday 8:30am (All year round).
Start location: Princess Margaret Hospital on Cashmere Road
Details: Meet at the Shell station at the Palms in Shirley at 8:00am on Sunday.
The ride goes out to Amberley via the old motorway then links up to state highway one! Then when you get to Amberley you turn left and the bunch has a “fast section” where it’s basically a race to Rangiora! The ride out to Amberley is normally at a steady pace with up to 100 riders so it’s a great way to meet new people. You will need to have a good ability to ride hard and ride in a bunch and not all over the place. After Rangiora, you ride back to CHCH! A great 100k ride…
Time: Sunday 8:00am (All year round).
Start location: Shell station at the Palms in Shirley.
Details: It’s a great social ride, and you’ll end up doing about 100k. This ride starts at the Bridge street roundabout every Sunday and rolls on out a 8:30am – don’t be late!
Time: Sunday 8:30am (All year round).
Start location: Bridge Street roundabout.
Details: This ride is a social ride for the older ones. It is a great ride as there are a few of the old boys actually willing to talk to you and help you through some of the questions etc you might have. Bring your wallet for a coffee stop or two.
Time: Wednesday 9:25am for a 9:30am departure.
Start location: Top of Shalamar Drive, off Cashmere Road, beside the old stone house.